This veg soup is my MIL's specialty soup and she used to make this often for the mid-morning drink. This really is a great appetizer and a healthy soup with all the veggies.
Ingredients:
Serves: 2 to 3
Broccoli stems - 3/4 cups
String Beans - 6 - chopped
Cabbage - chopped 1 cup
Carrot - 2 medium sized - chopped
Tomato - chopped - 2 tbsp
Pearl onions - 4 - chopped
Curry leaves - about 10 - chopped
Cilantro / Coriander leaves - 6 to 8 twigs - chopped
Cumin seeds - 1/4 tsp
Pepper corns - 1/2 tsp or to taste
Salt - to taste
Method:
Add all the ingredients in a large microwave proof bowl with 3/4 cups of water and microwave for 10 to 12 mins, stirring twice in between. Mine was a 900 W MW. Adjust the time based on the power of your MW oven. When done, allow to cool and puree in a blender. Add required amount of water to the puree based on the desired thickness for the soup to the microwave proof bowl and reheat for 3 to 5 min. The soup is ready to serve hot.
Some facts:
Broccoli & Cabbage - high in Vitamin C and dietary fiber
Stringbeans - Vitamin A and C
Carrot - Vitamin A
Tomato - lycopene (antioxidant)
Curry leaves - rich in iron
Cilantro - high in magnesium, calcium, antioxidants
I am sending this to 'Food palette - Green' event by Torview toronto and 'Show me your soup' event by Divya-dilse.
I am also sending this to 'Soup Recipes' event by My Culinary Creations.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvw8f3544qlQi3Pwxne9iP46oUbULupzLYWg6VCKgpyVhmqE0fnQ3q-mDukbzqIbHa7TRxuqGjitvne1ksIX453sXYC2feguugL-obGzjI1a61Kvo5bBn_oyp5qRKpTvVz5ERSEW5uwKF/s1600/green.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzSjyRH-4C7AEfqskhTx0bxYJeLbWm_hyphenhyphen0iNqlFFdfPENZKTLip_4ApT24GvQfeujaOekxDXVxR6m9PHcgLpZCVRQnij2V6uwN-PL2M9alE4VKhoMgFBhGVvV3FcKEB6R5Lk2SWPDZmsS/s200/show+me+your+soup.JPG)
Sending this to Srivalli's Soups and Salads Mela
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDP61mrlL49jAURXXcbzCV9rAcD_dbgApG29JCJA0zWlbzR5tSyBJpeYs5qWXLymdKiM0P4dNhDfWeKQvyfNg75rky9AT7h3VzjEm1TYpkW5I1WF-vTyNDskdJNiPdFB3mGDUXG8pWnjD/s200/Soups+and+Salads.jpg)
Ingredients:
Serves: 2 to 3
Broccoli stems - 3/4 cups
String Beans - 6 - chopped
Cabbage - chopped 1 cup
Carrot - 2 medium sized - chopped
Tomato - chopped - 2 tbsp
Pearl onions - 4 - chopped
Curry leaves - about 10 - chopped
Cilantro / Coriander leaves - 6 to 8 twigs - chopped
Cumin seeds - 1/4 tsp
Pepper corns - 1/2 tsp or to taste
Salt - to taste
Method:
Add all the ingredients in a large microwave proof bowl with 3/4 cups of water and microwave for 10 to 12 mins, stirring twice in between. Mine was a 900 W MW. Adjust the time based on the power of your MW oven. When done, allow to cool and puree in a blender. Add required amount of water to the puree based on the desired thickness for the soup to the microwave proof bowl and reheat for 3 to 5 min. The soup is ready to serve hot.
Some facts:
Broccoli & Cabbage - high in Vitamin C and dietary fiber
Stringbeans - Vitamin A and C
Carrot - Vitamin A
Tomato - lycopene (antioxidant)
Curry leaves - rich in iron
Cilantro - high in magnesium, calcium, antioxidants
I am sending this to 'Food palette - Green' event by Torview toronto and 'Show me your soup' event by Divya-dilse.
I am also sending this to 'Soup Recipes' event by My Culinary Creations.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvw8f3544qlQi3Pwxne9iP46oUbULupzLYWg6VCKgpyVhmqE0fnQ3q-mDukbzqIbHa7TRxuqGjitvne1ksIX453sXYC2feguugL-obGzjI1a61Kvo5bBn_oyp5qRKpTvVz5ERSEW5uwKF/s1600/green.jpg)
Sending this to Srivalli's Soups and Salads Mela
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDP61mrlL49jAURXXcbzCV9rAcD_dbgApG29JCJA0zWlbzR5tSyBJpeYs5qWXLymdKiM0P4dNhDfWeKQvyfNg75rky9AT7h3VzjEm1TYpkW5I1WF-vTyNDskdJNiPdFB3mGDUXG8pWnjD/s200/Soups+and+Salads.jpg)
the soup looks very hearty and inviting! yumm!!
ReplyDeletevery healthy soup and love to have this in cold weather
ReplyDeleteSuch a hearty soup ...great on a cold evening :)
ReplyDeleteUS Masala
Colorful,yummy and healthy also....i will try this thank u for sharing krithi
ReplyDeletethank you for linking this delicious flavourful soup
ReplyDeleteVery healthy and delicious.
ReplyDeleteA wonderful and most apt soup in this winter..
ReplyDeleteammaandbaby.blogspot.com/
healthy & yummy soup... looks creamy
ReplyDeleteVery filling,healthy and delicious soup..
ReplyDeleteLovely ... my mom used to make something similar to this ...
ReplyDeleteMixed vegetable soup looks delicious.
ReplyDeleteLooks yum :)
ReplyDeleteSoup looks tempting!!.
ReplyDeleteLooks delicious and the MW method sounds easy!
ReplyDeleteThatz one power packed n healthy soup:-)
ReplyDelete