Eating healthy need not be difficult. I am trying to incorporate more whole grains in my diet. It was a long day of work and I hadn't planned for dinner until it was 9 PM. I quickly came up with this roti and dinner was ready in a jiffy. Paired with a simple chutney/podi this makes a delicious meal for a quickie. I made a few extra for breakfast the next day. It makes a pretty good grab-and-go breakfast. Linking this up to Vegan Thursdays.
Ingredients:
Kambu maavu / Bajra Flour - 2 cups
Onion - chopped - 1/2 cup
Summer squash - grated - 1 cup (or any vegetable of your choice, grated)
Green chilli - 2
Coriander leaves - a handful
Salt - to taste
Method:
Mix all ingredients and sprinkle water, little at a time to form a dough. Heat a pan and spread golf-ball sized dough on the hot pan with your fingers. Alternatively, the dough can be spread on a plastic sheet and transferred to the pan. Spray/drizzle some oil and cook for a min. Flip over and continue cooking until done on both sides. Serve hot or at room temperature.
Sending this delicacy to Nupur's What's with my Cuppa.
Kambu maavu / Bajra Flour - 2 cups
Onion - chopped - 1/2 cup
Summer squash - grated - 1 cup (or any vegetable of your choice, grated)
Green chilli - 2
Coriander leaves - a handful
Salt - to taste
Mix all ingredients and sprinkle water, little at a time to form a dough. Heat a pan and spread golf-ball sized dough on the hot pan with your fingers. Alternatively, the dough can be spread on a plastic sheet and transferred to the pan. Spray/drizzle some oil and cook for a min. Flip over and continue cooking until done on both sides. Serve hot or at room temperature.
Sending this delicacy to Nupur's What's with my Cuppa.
delicious roti.
ReplyDeleteVery healthy roti
ReplyDeleteVery healthy rotis with millet flour. Perfectly made.
ReplyDeletetoday's post:
http://sanolisrecipies.blogspot.in/2013/07/achari-bhindi-okras-in-pickle-spices.html
Seriously love this kind of nutritious and healthy rotis,wonderful dish.
ReplyDeleteVery healthy
ReplyDelete