Pumpkin Quinoa Dhal Pulao | Indian Quinoa Recipes

As I had mentioned in my Pumpkin cranberry scones recipe, I did make another dish with the leftover pumpkin. It was last Sunday when I made this Pumpkin and quinoa dhal like a pulao. Quinoa is an easy and healthier replacement for rice. Almost all Indian rice dishes can be replaced with quinoa and you wouldn't miss the rice at all. I am trying to use quinoa atleast twice in a week in the form of soups or pulao. This is an easy to make, healthy and filling one pot meal. Just a bowl of this hot pulao with papad made a simple and satisfying lunch.

Ingredients:
Quinoa - 1 cup
Toor dhal - 1/2 cup
Onion - chopped - 2 cups
Tomato - chopped - 2 cups
Pumpkin - cubed - 2 cups
Oil - 2 tbsp
Ginger garlic paste - 1 tsp
Bisi bele bhath masala - 4 tsp (can substitute with sambar powder - but reduce the quantity as it tends to be more spicier)
Salt - to taste

Method:
Wash and soak the toor dhal for 45 mins. Heat oil in a pressure cooker and add the chopped onion and saute until light brown color. Add the ginger garlic paste and fry until the raw smell disappears. Add the chopped tomatoes and cook until it turns mushy. Add the bisi bele bhath masala powder with salt followed by pumpkin cubes. Add the soaked dhal, quinoa along with 4 1/2 cups of water. Check for seasoning and pressure cook until done. Makes a great one-pot meal when served with just raita and papad.

Sending this to Healing Foods - Vegetarian Thanksgiving event by Siri.