Pages

Wednesday, January 26, 2011

Mixed Vegetable Soup | Soup Recipes

This veg soup is my MIL's specialty soup and she used to make this often for the mid-morning drink. This really is a great appetizer and a healthy soup with all the veggies. 







Ingredients:
Serves: 2 to 3
Broccoli stems - 3/4 cups
String Beans - 6 - chopped
Cabbage - chopped 1 cup
Carrot - 2 medium sized - chopped
Tomato - chopped - 2 tbsp
Pearl onions - 4 - chopped
Curry leaves - about 10 - chopped
Cilantro / Coriander leaves - 6 to 8 twigs - chopped
Cumin seeds - 1/4 tsp
Pepper corns - 1/2 tsp or to taste
Salt - to taste







Method: 
Add all the ingredients in a large microwave proof bowl with 3/4 cups of water and microwave for 10 to 12 mins, stirring twice in between. Mine was a 900 W MW. Adjust the time based on the power of your MW oven. When done, allow to cool and puree in a blender. Add required amount of water to the puree based on the desired thickness for the soup to the microwave proof bowl and reheat for 3 to 5 min. The soup is ready to serve hot.
Some facts:
Broccoli & Cabbage - high in Vitamin C and dietary fiber
Stringbeans - Vitamin A and C
Carrot - Vitamin A
Tomato - lycopene (antioxidant)
Curry leaves - rich in iron
Cilantro - high in magnesium, calcium, antioxidants 








I am sending this to 'Food palette - Green' event by Torview toronto and 'Show me your soup' event by Divya-dilse.
I am also sending this to 'Soup Recipes' event by My Culinary Creations.







Sending this to Srivalli's Soups and Salads Mela

15 comments:

  1. the soup looks very hearty and inviting! yumm!!

    ReplyDelete
  2. very healthy soup and love to have this in cold weather

    ReplyDelete
  3. Such a hearty soup ...great on a cold evening :)


    US Masala

    ReplyDelete
  4. Colorful,yummy and healthy also....i will try this thank u for sharing krithi

    ReplyDelete
  5. thank you for linking this delicious flavourful soup

    ReplyDelete
  6. Very filling,healthy and delicious soup..

    ReplyDelete
  7. Lovely ... my mom used to make something similar to this ...

    ReplyDelete
  8. Mixed vegetable soup looks delicious.

    ReplyDelete
  9. Thatz one power packed n healthy soup:-)

    ReplyDelete

Do leave your valuable comments here!
I appreciate any critical comment which helps improve my posts, although inappropriate and rude comments will not be published.